Scientists Study World Record Setting 77 year-old Runner Jeannie Rice

77-year-old runner Jeannie Rice has broken every women’s distance world record for the 75-79 age group. Most runners slow down significantly after 70, but she has not.  So when British scientists heard that she was running in the London Marathon last year, they asked her if she would be willing to be studied to help understand how humans can stay fit regardless of age. Their tests hinted at ways that people can defy “conventional” aging processes, as well as the extraordinary conditioning of this grandmother and retired real estate agent.

It might not be easy for non-runners to understand how incredibly fit Rice is.  Her half marathon record time for 75-79 year-olds is 1 hour and 40 minutes (a 7:38 per mile pace).  As a point of comparison, Number Two Son’s best half marathon time is also 1:40, set when he was 25. A measure of cardio fitness that runners and cyclists often use is VO2 MAX. At the age of 76, Rice’s VO2 MAX was measured at 47.8, the highest every recorded for a woman aged 75 years or older.  This is better than the typical 20-29 year old male! The best VO2 MAX I ever achieved is a 46 during the first year of the pandemic, and that was after a difficult training regiment.

What lessons can we draw from Rice?  While genetics undoubtably pay a major role in her story, a key lesson is to just keep moving. It is never too late to start.  She started running at the age of 35, with Korean dance as her only organized physical activity before that. In addition to running, she works in weight training sessions for upper body strength. She avoids fried foods and sweets and eats a lot of fish and vegetables and nuts.  You might not think it with the amount of her training, but she is also very social. Healthy and active social connections are associated with healthier aging.

I would also add that she one advantage she has is that she isn’t very heavy.  She weighs about 100 pounds at just under 5’1”. Remarkably, she has never had an overuse injury, with her only injury keeping her from her 50 miles a week baseline training was stepping awkwardly on a rock.  Being light helps. I had various knee problems from running and solved those by losing weight. Sometimes people think that they will run to lose weight, but I would argue that it is not a good way to lose weight, and that you should do the reverse – to enjoy running with fewer injuries, you should get to a reasonable weight before starting.

When I did road races with my sons when they were younger, they would love to point out when someone in their eighties finished ahead of me. Jeannie Rice’s story makes me want to be that guy! You can read the recently published paper about her here.

 

 

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US Chinatowns Feeling the Effects of Tariffs

US Chinatowns from Honolulu and San Francisco to Las Vegas and New York are feeling the effects of the Trump Administration’s tariffs. Many business in these Chinatowns have low margins and price-sensitive customers, and cost increases have a tremendous impact.  Says Karen Liu of Manhattan Chinatown’s Grand Tea and Imports:

“Almost Every business in Chinatown is an import business in someway. These tariffs threaten our ability to restock, and for many of our neighboring business owners, their ability to stay open.”

Some businesses and consumers have tried to respond by stocking up on goods before more tariffs hit, but that will not be a sustainable strategy if tariffs remain in place for some time.

How are suburban Asian ethnoburbs faring? The big Asian American grocery chains like Ranch 99 and H-Mart have in the past passed on most of the increased expenses to shoppers. These chains, while larger and possessing more buying clout than independent stores in Chinatowns, do not have the buying leverage of the biggest Asian American retailer in Asian American ethnoburbs: Costco. Costco says that it will do its best to hold prices steady despite tariffs.

(Photo Credit: Antoine Taveneaux licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License.)

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Netflix Japan’s “First Love”

Utada Hikaru’s “First Love” was a big hit, but it was more popular within Japan itself than anywhere else in the world. It’s a testament to its indelible place in modern Japanese consciousness that an entire Netflix produced drama would be created inspired by this one song, making it its namesake.  

Starring J-drama veterans Hikari Mitsushima and Takeru Satoh with new generation actors Rikako Yahi and Taisei Kido as their characters’ younger self counterparts, the story follows two high school sweethearts and their tumultuous lives in the tides of fate.

The merits of the show are many. The cinematography is a lovely balance of natural camera work while maintaining a professional stabilization base. The colors are cool and warm where needed, capturing the natural beauty of northern Japan’s Hokkaido setting while giving the life of the characters room to breathe. Actor performances were on point, their interactions heartfelt and convincing in building the texture of their lives. Spanning decades, the representation of the different periods of Japan society and history provides a realistic sense of time travel. Being inspired by the song “First Love”, the plot appropriately revolves around music, while the soundtrack is well matched with the lingering bittersweetness of young love on pause. 

The main weak point is the macro plot structure. Though the strands of the characters stories are intricately woven together, the big dramatic events that drive the story forward are too contrived. Perhaps there was no other option, and this may be a target-audience problem. Likely the average drama fan would not at all blink an eye at the use of cliched plot devices–after all, it is a drama, and what’s a drama if not dramatic? What bothered me about this show likely would not bother most viewers, so recommended for those who love a good love story with plenty of believable angst. 

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Kaitlyn Chen Drafted by the Golden State Valkyries of the WNBA

Kaitlyn Chen was selected on Monday April 14th by the Golden State Valkyries in the WNBA draft. She was drafted in the 3rd round and 30th overall.  We mentioned previously that she did not declare for the draft, but since her NCAA eligibility to play  expired this year, she did not have to declare.

The Golden State Valkyries are notable this year for a couple for reasons.  They are an expansion team in the WNBA and will play their first game this year.  The Valkyries’ head coach is Asian American Natalie Nakase, who has played professional basketball and been an assistant coach in the NBA as well as the WNBA. Nakase was also the first woman to sit as an assistant on an NBA bench. The Valkyries are owned by Joe Lacob and Peter Gruber, who also own the Golden State Warriors.

Given that in less than a week and a half, Chen has won an NCAA championship and then been drafted as a pro.  A pretty good 9 days for Kaitlyn Chen!

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Former Navy SEAL and Doctor Jonny Kim Finally Making First Trip To Space

2017 NASA Astronaut Candidate – Jonny Kim. Photo Date: June 6, 2017. Location: Ellington Field – Hangar 276, Tarmac. Photographer: Robert Markowitz

Back in January of 2020, I had blogged about the incredible Jonny Kim, who was selected by NASA to become an astronaut. Well, a few days ago of this writing, Kim finally made it into space and talks about it here:

“NASA astronaut Jonny Kim is making his first trip to space. It’s the latest accomplishment for the former Navy SEAL and Harvard-trained doctor. Mark Strassmann sat down with Kim before his launch and traces his remarkable journey to the stars.”

If you want to learn more about Kim, he did an over *four hour* interview on the Jocko Podcast back in March 2020. I hope Kim has aspirations to run for public office one day. He’s an incredibly inspiring role model.

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Netflix’s House of Ninjas

(Netflix)

Haru Tawara (Kento Kaku) refills vendings machines for a living and lives in a run-down old Japanese home compound with his motley family. Despite his father Soichi’s (Yosuke Eguchi) claims that they are a normal Japanese family, all evidence suggests otherwise. His sister Nagi (Aju Makita) steals and returns museum artifacts for fun. His mother Yoko (Tae Kimura) shoplifts for thrills. His grandmother Taki (Nobuko Miyamoto) delights in confusing their youngest Riku (Tenta Banka) with her inexplicable antics. It’s painfully obvious to the audience that they are a ninja family hiding their abilities from the world while poor little Riku, the only uninitiated one, wonders why the dimensions of their house don’t add up to the living space inside.

The series embarks upon revealing the reasons behind their comically suppressed ninja skills and the world that wants to exploit them. They soon find that their ninja calling simply cannot be avoided as old ghosts come back to haunt them.

Anyone who loves ninjas and ninja lore will get a kick out of this whole show. While Japanese dramas are mostly made targeting Japanese viewers, being Netflixed produced in Japan probably resulted in this particular series having many of the story structure and elements that are common in Japanese media packaged in a foreign friendly style, so generally it is broadly consumable and also widely available to anyone with a Netflix account, regardless of region.

In my humble opinion, the star of the show is really Grandma Taki who clearly was a talented and unapologetic assassin in her day while still retaining most of her murderous skills and her equally venomous crony with whom she can still carry out full conversations without uttering a sound. Though there’s no news of a second season in sight, I’d love to see a prequel starring the adventures of Grandma Taki dominating the world in her prime.

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Kaitlyn Chen’s Path to the NCAA Women’s Basketball Championship

One doesn’t see many Asian faces in in American basketball championships (the last time I can recall was when Jeremy Lin won the NBA championship with the 2019 Toronto Raptors), so it was a pleasant surprise to see Kaitlyn Chen cutting down the net after winning the NCAA Women’s Basketball Championship with the University of Connecticut. ESPN has put up this highlight reel of her path to the championship.  This video doesn’t cover her path to getting to UConn, which came after four years at Princeton.

Kaitlyn Chen was a star player at Princeton.  Because she didn’t play during the first year of the COVID-19 pandemic, she had an extra year of NCAA eligibility.  Geno Auriemma, the legendary basketball coach at UConn, first became interested in her during 2022 when Chen’s Princeton team nearly beat his Huskies.  The Ivy League doesn’t allow graduate students to be NCAA athletes, so she chose to play at UConn. UCLA (Chen is from the Los Angeles area) was said to be the other possible choice, and ironically, UConn beat UCLA on the path to the championship.

Looking at the highlight reel, you can see that Chen can make impressive plays.  She can score with her left or right hand, and some of her assists are pretty spectacular. She is cited as being a possible draft choice in the WNBA, although she has not officially declared.

(photo credit:  UConn Women’s Basketball)

 

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Mayor Michelle Wu Playing Rhapsody in Blue with the Boston Pops

Although this concert happened last year, I  just recently saw this video of Boston Mayor Michelle Wu performing George Gershwin’s Rhapsody in Blue on the piano with the Boston Pops orchestra. Rhapsody in Blue is a difficult piece (rated as 10 out of 10 in difficulty on this site). I learned in this piece in high school, and I can attest to the fact that it is hard. I performed it as a duet with another piano, but she performed it as intended by Gershwin with an orchestra.  She plays it way better than I ever did (even memorizing it – I wasn’t even close to doing that), and she did it while pregnant!

 

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‘Home Court’ Now Streaming on All PBS Platforms

Last year, I had the opportunity to see and review  Home Court at CAAMFest:

Ashley Chea is a Cambodian American basketball phenom. Home Court, filmed over three years, is a coming-of-age story that relays the highs and lows of her immigrant family, surmounting racial and class differences, as well as personal trials that include a devastating knee injury. Despite the intensity of basketball recruiting, Ashley’s humor shines through and her natural talent inspires the support of those around her. This film was made with support from CAAM.”

The documentary is now available on all PBS platforms (for free), including here:

https://www.pbs.org/independentlens/documentaries/home-court/

Home Court played at a number of other film festivals winning audience awards – it’s definitely worth a watch. I’m hoping to see a WNBA future for Chea as she wants to go pro. Her last game was a loss in the NCAA Tournament as Princeton lost to Iowa State where the sophomore scored 15 points.

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Alysa Liu Wins the 2025 World Figure Skating Championship

After retiring in 2022 and then unretiring in 2024, Alysa Liu has won the 2025 World Figure Skating Championship, which was held in Boston this year.  She is the first American to win in 19 years.  She is from Richmond California, the oldest of five children.

When she is not winning the Figure Skating World Championship, she is a student at UCLA and works with her coaches in Oakland remotely. It is interesting how many high level Asian American figure skaters have gone to elite colleges.  Michelle Kwan had one year at UCLA, Nathan Chen went to Yale, and Vincent Zhou went to Brown University.

(photo credit: SpiritedMichelle licensed under the Creative Commons Attribution-Share Alike 4.0 International license.)

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Status of Laws Requiring the Teaching of AAPI Studies

The Committee of 100 recently released data and a visualization of that data on the status of laws and proposed laws and academic standards regarding AAPI subjects. This is an update on these laws standards since October 3, 2024. I thought that the data was positive yet contradictory to recent events.

In their press release, the Committee of 100 mentions that 12 states have laws requiring some kind of AAPI studies curriculum. They also mention that 7 states have introduced bills to require AAPI studies, an increase of 3 states since their last update. 16 states have academic standards that mandate AAPI studies, a increase of 1 over the same time period.  Seemingly a very positive trend and definitely relevant, as the United States v. Wong Kim Ark case on Birthright Citizenship has had lasting effects and is a subject of debate today.

Still, I find this a somewhat puzzling contrast to the efforts to eliminate DEI in US Government institutions, such as eliminating affinity groups at West Point or temporarily purging the history of groups like the 442 Regiment. It could just be that DEI elimination efforts have not yet filtered down as effectively to the States.  It looks like the Committee of 100 updates their data about every 6 months – they next update may show if that is the case.

The Committee of 100 is a non-profit organization of prominent Chinese Americans.

(h/t: John)

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Purging (and Restoring) Asian American History on US Military Websites

After reading that references to Jackie Robinson, who broke the color barrier in baseball, were deleted from US Military websites, as part of the Trump Administration’s war against DEI and then restored after some outcry, I wondered if anything happened to stories about Asian Americans on these websites. We have written about how certain clubs at the West Point Army Academy were banned. Apparently references to the Japanese American 442nd infantry regiment were taken down on March 14 and then restored. But what about other notable Asian Americans in US Military History?

I checked on some of the Asian Americans veterans we have written about in the past. We wrote about Medal of Honor winner Telesforo Trinidad, and this story about him on the US Department of Defense website is still there. Lau Sing Kee, a World War I Distinguished Service Cross winner, is still in that war’s list of Distinguished Service Cross winners. The story of Hazel Ying Lee, the World War II WASP pilot who died doing military work, is still there on an Air Force Web site.

I suspect that going forward, the lists of medal winners are going to be preserved, but detailed stories about racial and gender pioneers in the military are going to be deleted.  We will keep an eye on some of these URLs over the next few months to see if they are altered or deleted.

 

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